This Creamed Peas on Toast recipe is the ultimate comfort food for any time of day. Tender, sweet peas are cooked in a rich, creamy sauce and spooned generously over golden, crispy toast, creating a dish that’s both simple and indulgent. Perfect for a quick breakfast, a cozy lunch, or a nostalgic snack, it’s an effortless way to turn humble ingredients into a satisfying, heartwarming treat that will keep you coming back for more.
Ingredients
For the Creamed Peas
- 2 tbsp unsalted butter
- 1 small shallot or onion finely chopped
- 2 cloves garlic minced
- 2 tbsp all-purpose flour
- 1 cup milk whole or 2%
- 1 cup frozen peas
- ¼ tsp salt
- ¼ tsp black pepper
- Pinch of nutmeg optional
- 1 tsp lemon juice
For Serving
- 2 slices of bread your choice: sourdough, whole wheat, or white
- Butter optional, for toasting
- Fresh herbs parsley, chives, or mint, optional
Instructions
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Prepare the Toast
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Toast bread slices to your preference.
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Spread a thin layer of butter if desired. Set aside.
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Cook the Shallots and Garlic
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In a medium pan, melt butter over medium heat.
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Add shallot or onion and sauté for 2–3 minutes until softened.
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Stir in garlic and cook 30 seconds until fragrant.
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Make the Cream Sauce
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Sprinkle flour over the onions and garlic, stirring for 1 minute.
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Gradually pour in milk, whisking constantly to prevent lumps.
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Cook 2–3 minutes until sauce thickens slightly.
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Add Peas
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Stir in peas and cook for 2–3 minutes until heated through.
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Season with salt, pepper, nutmeg, and a splash of lemon juice.
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Taste and adjust seasoning.
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Assemble
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Spoon the creamy peas over toasted bread.
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Garnish with fresh herbs if desired.
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Serve
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Serve immediately while warm as a light lunch or snack.
